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LBC Underground
Auburndale, New York
LBC Underground in Auburndale offers a 50-minute lift, burn, and cardio group workout that combines strength training with cardio intervals. The program targets upper and lower body using weights plus kettlebells, jump ropes, a wind bike, and a water rower. This fits people who want a structured full-body class schedule and are interested in building muscle and endurance through both lifting and high-energy cardio. Classes run 7 days a week.
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