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Russell Fitness
Waterford, Ireland
Russell Fitness provides 1-to-1 personal training and online coaching in Waterford (Coolfin, Portlaw area). The service targets busy professionals and high-performance men who want body transformation through tailored training, nutrition, lifestyle adjustments and evidence-based hormone support strategies. It uses an assessment to set a baseline, then builds a personalised plan and provides ongoing coaching and accountability to refine the programme over time.
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